September is National Suicide Prevention Awareness Month and September 10 is observed annually as World Suicide Prevention Day. Suicide is among the top 20 leading causes of death for people of all ages around the world; in Texas, it is the eleventh leading cause. For each suicide, approximately 135 people suffer intense grief or are otherwise affected.
In recent years, the impact of suicide has obtained increased attention in our community. Northeast Texas has a suicide rate 47 percent higher than the state average. Of the 25 most populous counties in Texas, Smith County has the highest rate. In addition, it is estimated that social isolation and fear caused by the COVID-19 pandemic has led to sharp increases in depression and anxiety making suicide a more pressing concern.
Despite these sobering statistics, there is reason to have hope. Prevention is possible and you don’t have to be a mental health expert to make a difference.
Learn the Warning Signs
- Increased sadness or anxiety
- Changes in sleep or appetite
- Talking about death or giving away possessions
- Not enjoying usual activities
- No hope for the future
Speak Up
If someone you care about is showing warning signs, don’t be afraid to check-in. While this can be difficult, the best way to find out is to ask. Checking in shows you care.
Listen
Be sympathetic and non-judgmental. Reassure your loved one that help is available and their life is important to you.
Get Help
If you or someone you love is experiencing these symptoms, please do not hesitate to get help.
Resources include:
- UT Health East Behavioral Health Clinic: 903-877-7168
- National Suicide Prevention Hotline: 1-800-273-TALK (8255); https://suicidepreventionlifeline.org/
- Texas Suicide Prevention: https://texassuicideprevention.org/
Information provided by Jeffery Matthews, MD, Psychiatry, UT Health North Campus Tyler, Associate Professor and Chair, Department of Psychiatry and Behavioral Medicine, University of Texas Health Science Center at Tyler and Brittney Nichols, MBA, LPC-S, Administrative Director, Department of Psychiatry and Behavioral Medicine, University of Texas Health Science Center at Tyler.